Special Offer - HUGE discount!

Are You a Stressed-Out, Busy Woman With No Free Time?

Discover the Simple Two-Word Solution To Restore Your Energy
Reduce Stress and Anxiety and Transform Your Wellbeing

Do you know you can restore your energy, reduce stress and improve your relationships 
by learning how to make self-care a priority?  

Do you ever wonder why you're so stressed and exhausted?

Do you feel like you're running on a never-ending treadmill of responsibilities and tasks?

Here's the secret...women are natural carers and often place the needs of others before their own, prioritising their family, career, friends, coworkers and neighbours ... yet they seldom take time to care for themselves.
Let me explain. From childhood you've been encouraged to care for others, put others before yourself and always say yes to requests. You end up running between responsibilities at work, home and social commitments, and there just never seems to be enough time. One day blends into the next, a week becomes a year and you start to feel burned out, overwhelmed, exhausted, angry and unable to care properly for anyone at all.
It's wonderful to be kind and altruistic, and to receive gratitude and respect from others, but not if it means neglecting the one person in your life that matters most ... yourself! 

And the fact is that when you take care of yourself first you are much better able to take care of others too.
If the problem isn't addressed, stress builds up and the results are shocking:
75% of all visits to the doctor are related to stress, which is the foundation of most disease and illness, 
including heart disease, obesity, diabetes, skin conditions, neurological disorders, anxiety and depression.

Put simply, stress makes you ill.
Which makes you physically, mentally and emotionally incapable of caring for others, never mind leading a satisfying, successful, happy life.
The big question on my clients' minds is...how can I boost my energy and have a better quality of life?
Many clients come to me feeling exhausted, anxious, stressed, depressed and overwhelmed, feeling out of control of their life and worried that life is passing them by and they'll never be able to achieve their dreams and goals. 
I've been spent the last 11 years researching and training in the arts and sciences of physical, mental and emotional health and wellness, working with clients to find what does and doesn't work and developing my own successful formulas for vitality, health and happiness.
And I've discovered the specific self-care actions that will improve health and wellbeing in mind, body, emotions and spirit at the same time as giving others your best-ever care and support.

It took me several years to get it right, but I have finally 
perfected a step-by-step solution and want to share my years of expertise with you.

Inside The Self-Care Prescription, you'll find 5 modules of in-depth training lessons 
plus checklists, worksheets, cheatsheets and planners.

Here's What You're Going to Get in The Self-Care Prescription:

Module 1: Introduction to Self-Care

MODULE 1: INTRODUCTION TO SELF-CARE

  •  Why self-care is essential to a happy, vibrant life
  • ​How self-care benefits others too
  • ​Includes an audit to assess your current self-care

Module 2: 
The 
Velvet Rope

MODULE 2: THE VELVET ROPE 

  • Why you simply have to set boundaries to protect yourself
  • ​Deciding which VIPs to let behind the rope
  • ​Understanding what you will and won't tolerate

Module 3: 
Aspects of
Self-Care

MODULE 3: ASPECTS OF 
SELF-CARE

  • Factors involved in self-care
  • How self-care has an impact on your overall wellbeing
  • Why gratitude is an essential component of self-care

Module 4: 
Your Self-Care
Prescription

MODULE 4: YOUR SELF-CARE PRESCRIPTION

  • Hundreds of suggestions and ideas for effective self-care
  • Create your own self-care strategy for a brighter, happier, more energetic future
  • ​Workbooks and guidance

Module 5: 
Resources

MODULE 5: RESOURCES

  • Checklists and Cheatsheets
  • Helps you stay motivated and on top of your self-care
  • Daily reminders to take care of yourself

Bonus 1: 
Draw The Line

BONUS 1: DRAW THE LINE 
Email Course

  • A 10-day email course to guide you easily through the boundary-setting process
  • You'll plan how to set and implement your first boundaries

Bonus 2: 
Self-Care
Video Bundle

BONUS 2: SELF-CARE 
VIDEO BUNDLE

  • Take time for yourself to unwind and relax with a beautiful yoga practice
  • ​Calming and relaxing
  • ​A beautiful way to end the day and prepare for a great night's sleep

Bonus 3: 
Planners

BONUS 3: PLANNERS

  • Commit to your self-care time and habits
  • Planning in advance makes it more likely to get done
  • Promotes a sense of calm, knowing needs are being  taken care of

Bonus 4: 
The Spa Staycation

BONUS 4: THE SPA STAYCATION 

  • All the luxuries and benefits of a spa - without leaving your home!
  • Essential for wellbeing
  • Rejuvenating and reviving

75% off today!  

BLACK FRIDAY OFFER - AMAZINGLY LOW PRICE. I MUST BE CRAZY!

If are ready to end your exhaustion, stress, overwhelm and feelings of helplessness, then click the button below to take advantage of the huge discount and get immediate access to The Self-Care Prescription!

 75% Discount Today!    $197            $97          Now just $47!

BLACK FRIDAY OFFER! JUST $27!

What my clients have said:
"Abi is an expert in all areas of wellness and has helped me really take charge of my physical and emotional health. In my most stressful situations she has listened without judgement, helping me to stay calm and in control." [WB, Teaching Assistant]

“Abi helped me realise the importance of taking time for myself and making my health a priority, and worked with me to create some practical strategies. As a result, I feel more grounded and have more energy to do the things I want to do." [LG, Journalist]

"Abi's energy and enthusiasm are only matched by her level of coaching professionalism and care. She helped me to re-energise 
and reassess my priorities and I am now less stressed than ever before." [NT, Surveyor]
  • Learn to live a life you love
  • Reduce stress
  • Gain clarity and focus
  • Raise your self-esteem
  • ​Boost energy
  • ​Improve your relationships
  • ​Enjoy better health and a more vibrant life

Today, you can learn how to transform your energy and wellbeing 
at a never-seen-before low price!

 Or you can continue feeling exhausted, overwhelmed and low. 
And there is a very high cost of inaction:

  • Stress leads to physical illnesses like heart disease, obesity, high blood pressure, skin and neurological disorders and diabetes 
  • More anxiety and depression, feeling like you can't get off the treadmill of constant demands from others and you just don't have time for your own desires and needs
  • You become less able to help others. As you get more and more exhausted, stressed and overwhelmed you lose the physical and mental capacity to care for other people
  • You just don't enjoy your life and feel you'll never be able to achieve your goals and dreams

  $197  
75% Discount Today!

EXCLUSIVE BLACK FRIDAY OFFER FOR EMAIL SUBSCRIBERS!

Now only $27!

Now Take Action!

You owe it to yourself and your loved ones to being taking care of yourself today, not tomorrow.

Don't neglect yourself any longer. Make yourself your new best friend and get your essential training now!

"I enjoyed my time with Abi and would recommend her to anyone seeking help from a coach. With her help I believe I have been empowered to a more fulfilling life." 

[Stephanie D, Education Consultant]
“Abi's calm and reassuring manner puts you at ease whilst her enthusiastic nature 
spurs you on to achieve those chosen goals." 

[Lee J, Director]
"Abi is brilliant at building a realistic program which encourages and supports but is in no way daunting. 
I hope to work with her for 
many years to come." 

[Jane N, Writer]